Falconry isn't very popular activity in Russia.
My granny is interested in embroidery.
Mah-jongg is a great way to stimulate your mind, because it's a Chinese game.
Checkers can be very useful if you want to train your mental process.
Brisk walk is a great exercise for those who want to  get their weight down.
If you want your body to be replenished, sleep 6-8 hours a day.
You must avoid your exposure to toxins.
Bearing grudges may cause negatively on your health.
Undoubtedly, it's very important to accept your shortcomings.
Disorders in your body can be caused by bad ecology.